JANUARY
PROMOTION
Give the gift of health and fitness to someone you LOVE! You can purchase a gift card for 3 months of seated classes for just $45. Classes run most Mondays/Wednesdays/Fridays at 9 am.
FULL MONEY BACK GUARNTEE
*New clients only*
Full refund if the participant doesn't feel that the classes are for them. *Refund must be requested by February 28th, 2023.*
Seated Class
This 45-minute class is suitable for seniors, those with limited mobility, or anyone new to fitness. It offers both gentle seated cardiovascular exercises and full body strength training that can be done seated or standing, but a chair is always recommended for balance and for certain exercises. It also might be a great place to begin your fitness journey if your activity level is low or you’ve never participated in a group fitness class. Some classes I will be standing and I will do others seated. If your mobility only allows you to exercise from a seated position, don’t worry, all the exercises I do standing can easily be done from a chair.
Suggested equipment: a firm chair with no arms and a set of dumbbells.
Class runs: Mondays/Wednesdays/Thursdays at 9 a.m.
Great for: All fitness levels
Cost per Month: $30
Monthly pricing gives you access to a total of 12 classes per month.
Clients are able to pick and choose classes according to their schedule or participate in all 12.