JANUARY
PROMOTION
Give the gift of health and fitness to a senior you love! You can purchase a gift card for 3 months of seated classes for just $45. Classes run most Mondays/Wednesdays/Fridays at 9 am.
FULL MONEY BACK GUARNTEE
*New clients only*
Full refund if the participant doesn't feel that the classes are for them. *Refund must be requested by February 28th, 2023.*
Pump
This 45-minute class offers full-body strength training without cardio. It is suitable for most fitness levels as modifications are given for any floor exercises.
Class runs: Mondays at 4:30 p.m.
Great for: All fitness levels
Cost per month: $30
Monthly pricing gives you access to a total of 16 classes per month in any category.
Clients are able to pick and choose classes according to their schedule or participate in all 12.
HIIT (High-Intensity Interval Training)
This 45 to 60-minute class is suitable for anyone who wants to burn mega calories and build strength. It is a fast-paced class, but participants are encouraged to take breaks when needed and work at their own pace. Participants are also given variations for any of the more intense moves.
Class runs: Wednesdays at 6 p.m. and Saturdays at 9 a.m.
Great for: Intermediate and advanced fitness levels
Cost per month: $30
Monthly pricing gives you access to a total of 16 classes per month in any category.
Clients are able to pick and choose classes according to their schedule or participate in all 12.
Strength & Stretch
This fantastic, gentle workout is a 30-minute class ideal for all participants. This hybrid class can be done seated or standing and is designed to get your body moving in the middle of the day.
Class runs: Fridays at 11:30 a.m.
Great for: All fitness levels
Cost per session: $30
Monthly pricing gives you access to a total of 16 classes per month in any category.
Clients are able to pick and choose classes according to their schedule or participate in all 12.